Walking at home: Exercise at your own pace
Who said exercise had to be planned around your daily busy life? A strategy for incorporating exercise into your morning routine is using Leslie Sansone’s Walk at Home videos. The Walk at Home youtube videos are available to view at no charge.
The first Walk at Home video I experienced was ‘Walking Down Your Blood Sugar’ DVD provided as part of a grant to patients with diabetes.
Here are a few Walk at Home videos to start with:
START! Walking at Home American Heart Association 3 Mile Walk:
1 Mile Happy Walk:
Remember to always check with your doctor before starting any exercise program.