Walking at home: Exercise at your own pace

Who said exercise had to be planned around your daily busy life? A strategy for incorporating exercise into your morning routine is using Leslie Sansone’s Walk at Home videos. The Walk at Home youtube videos are available to view at no charge.
The first Walk at Home video I experienced was ‘Walking Down Your Blood Sugar’ DVD provided as part of a grant to patients with diabetes.

Here are a few Walk at Home videos to start with:
START! Walking at Home American Heart Association 3 Mile Walk:

1 Mile Happy Walk:

Remember to always check with your doctor before starting any exercise program.

About Kim Warlick

I am a Diabetes Clinical Nurse Specialist and Certified Diabetes Educator. Having been a nurse for over 35 years, my passion is to help people who want to know more about how to prevent or manage their diabetes. Diabetes Self Management Education (DSME) is 95% of diabetes control and may be a covered benefit with your insurance provider. Follow my professional website and blog to find information and links to learn more about diabetes www.kimwarlickcnscde.com .

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